Advice
Papers
RED-S Consensus Statement 2018
Published by the International Olympic Committee
A Qualitative Exploration of RED-S in Endurance Athletes
By Dr Rachel Langbein
Male Cyclists: Bones, Body Comp, Nutrition, Performance
Written by Dr Nicky Keay, published by the British Journal of Sports Medicine
Faster at a Cost: RED-S in Males
Disordered eating is not just a women’s problem
RED-S among Male Athletes
A Commentary on Its Presentation Among Selected Groups of Male Athletes
RED-S Clinical Assessment Tool
Used for active individuals suspected of having RED-S and for guiding return to play decisions
Books
Finding Your Sweet Spot
How to Avoid RED-S by Optimizing Your Energy Balance
No Period Now What
A Guide to Regaining Your Cycles and Improving Your Fertility
ROAR
How to Match your Food & Fitness to your Unique Female Physiology
Running in Silence
My Drive for Perfection and the Eating Disorder That Fed It
Girls Running
All You Need to Strive, Thrive, and Run Your Best
Brave Enough
Project RED-S ambassador and cross country skiing legend Jessie's struggle with bulimia and how she overcame it
Podcasts
The Female Athlete Podcast
Everything you need to know about the menstrual cycle and how it impacts performance
Tina Muir's Running For Real Podcast
Discusses all-things-running and life inbetween
Nourish Balance Thrive
More male-focused than the rest. Host Christopher Kelly discusses all sorts of topics - fatigue, insomnia, hormonal or digestive problems - etc with specialist guests
Dr Nicky Keay on RED-S, Hormones, Health & Performance
Discussing why hormones and energy availability are so paramount for performers
The Period of the Period
A podcast dedicated to women's health & performance
The Healthy Life Redefined Podcast
Digging deep into topics like disordered eating and hormones to discover what health, happiness and success really looks like.