REDs Toolkit
Explore the Athlete and Support Team Toolkits - practical resources designed to help you understand, prevent, and manage REDs, keeping athletes healthy and performing at their best.
REDs: Our Journeys
Athletes from both sides of the Atlantic open up about their experiences with REDs. The struggles, the signs they missed, and what helped them recover. These powerful stories are raw, real, and full of hope. With heartfelt thanks to Jacob Adkin (UK athletes) & Andrew Kitto (US athletes & experts) for bringing these stories to life – and to Dr. Efren Caballes and sports specialist dietitian Kelsey Pontius for sharing their expert insight and compassion throughout.
Resources
- Athlete
- Support Team
REDs: Athlete Essentials
Here you'll find everything you need to know about REDs with expert info on key topics like energy balance, menstrual health, and recovery. Download quick-read posters or dive deeper by clicking each topic title.
Find out if you're at risk of REDs in less than a minute with an anonymous quiz.
The REDs 101: what it is, who it impacts, and how.
Find some advice on how to achieve balance, not perfection with fueling your body for success and longevity in sport.
Peak performance isn’t just about working harder. It’s about recovering smarter and staying healthy. Find some tips on how to, here.
Join us in celebrating your natural, regular period as a sign of health, debunk some common myths, and swap tips on how to support performance and health as a female athlete.
A guide for communicating effectively with medical staff to ensure your REDs-related concerns are understood and addressed.
Think REDs is just for females? Then this one's for you!
Birth control decisions shouldn’t feel confusing or intimidating. Here’s some straightforward info to help you navigate your options.
All your REDs-related questions answered by other athletes and experts.