REDs Toolkit
Discover the Athlete and Support Team Toolkits: your go-to guide to understanding, preventing, and managing REDs for sustained health and peak performance.
- Athlete
- Support Team
REDs: Athlete Essentials
Train smarter with expert-backed insights on key topics like REDs, energy availability, menstrual cycles, and recovery. Download concise 1-page posters or dive deeper by clicking each topic title.
Find out if you're at risk of REDs in less than a minute with an anonymous quiz.
The REDs 101: what it is, who it impacts, and how.
Fueling your body is key to your success and longevity in sport. Here's some advice on how to achieve balance, not perfection.
Peak performance isn’t just about working harder. It’s about recovering smarter and maintaining overall well-being.
Celebrating your natural, regular period as a sign of health, debunking common myths, and offering tips to support performance and long-term wellbeing.
A guide for communicating effectively with medical staff to ensure your REDs-related concerns are understood and addressed.
Think REDs is just for females? Then this one's for you!
Birth control decisions shouldn’t feel confusing or intimidating. Here’s some straightforward info to help you navigate your options.
All your REDs-related questions answered by other athletes and experts.
REDs: Our Journeys
Listen to the lived experiences of athletes navigating REDs, each with a unique story of struggle, resilience, and recovery. These candid conversations aim to shed light on the warning signs, the recovery process, and how prevention and support made all the difference.
- Produced by Jacob Adkin
Jake Smith
Alice Goodall
