REDs Toolkit
Explore the Athlete and Support Team Toolkits - practical resources designed to help you understand, prevent, and manage REDs, keeping athletes healthy and performing at their best.
- Athlete
- Support Team
REDs: Athlete Essentials
Here you'll find everything you need to know about REDs with expert info on key topics like energy balance, menstrual health, and recovery. Download quick-read posters or dive deeper by clicking each topic title.
Find out if you're at risk of REDs in less than a minute with an anonymous quiz.
The REDs 101: what it is, who it impacts, and how.
Find some advice on how to achieve balance, not perfection with fueling your body for success and longevity in sport.
Peak performance isn’t just about working harder. It’s about recovering smarter and staying healthy. Find some tips on how to, here.
Join us in celebrating your natural, regular period as a sign of health, debunk some common myths, and swap tips on how to support performance and health as a female athlete.
A guide for communicating effectively with medical staff to ensure your REDs-related concerns are understood and addressed.
Think REDs is just for females? Then this one's for you!
Birth control decisions shouldn’t feel confusing or intimidating. Here’s some straightforward info to help you navigate your options.
All your REDs-related questions answered by other athletes and experts.
REDs: Our Journeys
Listen to the lived experiences of athletes navigating REDs, each with a unique story of struggle, resilience, and recovery. These candid conversations aim to shed light on the warning signs, the recovery process, and how prevention and support made all the difference.
- Produced by Jacob Adkin
Jake Smith
Alice Goodall
