REDs: Not Just A Female Thing
When people talk about REDs, the focus is often on female athletes. But male athletes are at risk too, especially those involved in endurance sports, weight-class sports, or disciplines where a lean physique is emphasized. Awareness and early recognition are key to staying strong, healthy, and performing at your best.
What’s Normal?
Maintaining good energy availability supports your body’s essential functions and athletic performance. So, what does “normal” look like for male athletes?
3+ morning erections per week: A sign that your hormones are in balance
Feeling strong and recovered: Both mentally and physically
Steady weight: Even during periods of intense training
Many male athletes don’t realize their risk for REDs and may have a harder time recognizing the early warning signs. It’s essential to tune into your body and understand what it’s telling you.
Red Flags to Watch For
If you notice any of these signs, it might be time to reassess your approach to fueling, resting, and training:
Why it Matters
Fueling sufficiently for your sport is about more than just better performance. It’s about long-term health. Maintaining strong bones, balanced hormones, and a resilient body requires a consistent and adequate energy intake.
Myth-Busting
Let’s clear up some common misconceptions:
Myth: Only girls get REDs Truth: Anyone can experience REDs, regardless of gender, sport, or body type
Myth: REDs is the same as an eating disorder Truth: You can have REDs without any form of disordered eating
Myth: Athletes who eat a lot can’t have REDs Truth: Even high-calorie diets can lead to REDs if they don’t match your total energy demands
Take Care of Your Energy, and Your Energy Will Take Care of You
We know it's a cliché but your body truly is your most important piece of equipment. Listen to it, fuel it properly, and don’t hesitate to seek support. A proactive approach can keep you healthy and performing at your best for years to come.
