Nothing beats sustainable performance

Founder

Pippa Woolven

Founder

Race bib

A place where athletes of all ages, genders, sports and abilities come together to prevent and overcome Relative Energy Deficiency in Sport. A place where health is protected, performance is supported, and athletes are valued beyond results. Where winning is not at all costs, but without compromise.

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REDs: Our Journeys

Athletes from both sides of the Atlantic open up about their experiences with REDs. The struggles, the signs they missed, and what helped them recover. These powerful stories are raw, real, and full of hope. With heartfelt thanks to Jacob Adkin (UK athletes) & Andrew Kitto (US athletes & experts) for bringing these stories to life – and to Dr. Efren Caballes and sports specialist dietitian Kelsey Pontius for sharing their expert insight and compassion throughout.

Journal

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When REDs Affects Relationships

When REDs Affects Relationships

When 'Just for Fun' Starts to Look Like Elite Training

When 'Just for Fun' Starts to Look Like Elite Training

Athlete Advice
Nourish to Flourish

Nourish to Flourish

Nutrition
A Parent's Journey

A Parent's Journey

Identity
head down

Gaining Weight to Achieve Greatness

Athlete Story
Katie Rainsberger, Athlete Q&A

Katie Rainsberger, Athlete Q&A

athlete Q&A
6 Simple Tips to Prevent or Recover from REDs

6 Simple Tips to Prevent or Recover from REDs

Athlete Advice
The Comparison Trap: How to Break Free

The Comparison Trap: How to Break Free

Athlete Advice
Discovering REDs as a Recreational Runner

Discovering REDs as a Recreational Runner

Athlete Story
Advice on Talking to Your Doctor

Advice on Talking to Your Doctor

Athlete Advice
Pip with trainers

Founder Pippa's Story

Athlete Story
The Period Problem in Sport

The Period Problem in Sport

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