Athlete and supporter

Supporters

Supporting someone with REDs can be challenging. The signs and symptoms can be subtle, but even when the issue is obvious, finding the right support can take time. Here, you'll find the resources we've found helpful over the years. You can also find a list of trusted specialists in our 'get support' section.

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Project RED-S is a community of athletes, experts, and supporters helping people to fuel well, feel well and fight REDs.