Athlete and supporter


Us athletes*, of all ages, genders, abilities and activites, come across the same problems time and time again, yet often we still feel alone. We’re here to tell you that you’re not, and to help you find the tools you need to prevent or recover from RED-S. We hope some of the resources here help, but please let us know if you have anything to add.

*If you exercise, you are an athlete!


Project RED-S is a community of athletes, experts, and supporters helping people to fuel well, feel well and fight REDs.