Us athletes, male or female, elite or amateur, come across the same problems time and time again, yet often we still feel alone. We’re here to tell you that you’re not, and to help you find the tools you need to recover from RED-S, so you can get back to chasing your goals.

The list below includes some of the papers, books and podcasts we've found useful over the years. These resources are for general education and do not replace a medical diagnosis or treatment. You can find the professionals to help with that, here.